Class Schedule

Class begins with a warm-up which is essential to our training, and combine stretching, workout, and basic Capoeira moves. The warm-up lasts approximaly 30 minutes. Routines are then strategically introduced to help students build a solid base and good technique. Throughout class, sequences "which consist of various reaction drills" are taught to help you build your interaction with other players, and to hone your offense, defense, and general reflexes by combining all basic elements of Capoeira. As you advance you will benefit from a solid Capoeira base techniques as well as a strong, agile fit body.